Get stronger. Move more powerfully. Stay healthy all season long.

Prepare your body for the demands of ski season with this focused 6-week training clinic designed to build strength, power, injury resistance, and overall resiliency.

Each session combines ski-specific strength training, explosive power work, mobility, balance, and movement mechanics to help you feel stronger and more confident on the mountain. We’ll target the muscles and movement patterns that matter most for skiing while developing the durability needed to handle long days, variable terrain, and challenging conditions.

Whether you’re looking to improve your performance, reduce your risk of injury, or simply feel better and stronger on the slopes, this clinic will give you the tools to hit the season ready.

What we’ll focus on:

• Ski-specific strength and stability
• Lower-body and core power
• Balance, coordination, and movement control
• Injury prevention strategies
• Mobility and joint resilience
• Conditioning and muscular endurance
• Building confidence and durability for the ski season

Schedule: Tuesdays & Thursdays, 5:30–6:30 PM
Dates: October 27–December 10
Thanksgiving Break: No classes the week of Thanksgiving
Length: 6 weeks
Cost: $199

Come ready to work, get stronger, and build a body that’s ready for whatever the mountain throws at you.